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By Dick Hannula

Grade point: eight, nine, 10, eleven, 12, i, s, t.

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I will detail this in chapter 6 under tips for making practices fun.  Athletics remains one of the best sources for learning discipline.  You should also establish policies against smoking cigarettes, drinking alcohol, or using other recreational drugs.  Great swimmers demonstrate their discipline by choosing to attend practice, train diligently, study hard in the classroom, and adhere to the team standards.  Be willing to discipline your fastest swimmer to the same degree as you would your slowest.

The innate desire to succeed is the best foundation to build upon.  Personal drive is the greatest source of motivation.  Success can breed more successes.  Teammates are the major motivators in training.  The swimmer is the major motivator in competition.  Motivational quotations are valuable tools.  Speakers can play a major motivational role.  Goals motivate.  Goals provide the direction and the destination.  The reasons for wanting a goal lead to commitment.  The goal­setting process must be continually monitored.

Adhere to the skills and drills that will be your model through the complete season.  Endurance 2 sets are reduced slightly but still used about twice a week to maintain a good endurance base.  Focus frequently on starts, turns, finishes, and relay exchanges during this period.  Speed training will reach its peak during this stage of the training season, but you should also continue some endurance training to maintain your swimmers' good endurance base.  Swimming at race­pace should be precise and on target; everything must begin to come together.

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