Download Functional Training: Bewegungsabläufe perfektionieren - by Michael Boyle PDF

By Michael Boyle

Функциональный тренинг это будущее подготовки спортсменов. В США, это уже сейчас неотъемлемая часть спортивной тренировки, Сборная Германии по футболу была подготовлена в 2006 году именно функциональной подготовкой перед чемпионатом мира. Функциональные упражнения могут выполняться с собственным весом на гимнастическом коврике или с помощью простых снарядов, как набивной мяч на все группы мышц - и не только отдельных мышц. Каждое упражнение также улучшает стабильность и подвижность корпуса, наш центра, от которого зависит подвижность и координация, время реакции и баланс спортсмена. Типичные модели обучения движениям в соответствующих видах спорта переосмысливаются на тренировке и невилруются слабые стороны, в результате чего риск травмы уменьшается. Эта книга предназначена для спортсменов, тренеров и врачей, она сочетает в себе вполне обоснованные теории с иллюстрированием многими упражнениями, которые могут быть адаптированы для всех видов спорта.

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Download Starguard: Best Practices for Lifeguards - 3rd Edition by Jill White PDF

By Jill White

StarGuard: most sensible Practices for Lifeguards, 3rd Edition, supplies the instruments you must develop into a talented and a professional lifeguard in a pool, water park, waterfront, or desert environment. It emphasizes the basic wisdom you would like, with fabric on prevention, surveillance, emergency care, aquatic rescue, professionalism, and private security. The textual content integrates the yankee center organization 2005 instructions for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care, which come with innovations for first relief treatment.

StarGuard: most sensible Practices for Lifeguards, 3rd Edition, is designed to make studying effortless for brand spanking new lifeguards and strengthen what veteran guards have already discovered. It contains step by step directions and specific pictures and drawings that can assist you examine new strategies and most sensible practices. Emphasis is on key issues which are an important for powerful lifeguard education. factors are brief and to the purpose, they usually relate on to lifeguarding. This concise insurance of vital issues makes it effortless so you might verify what fairly makes a distinction in saving people's lives.

StarGuard: top Practices for Lifeguards, 3rd Edition, is the guide for the Starfish Aquatics StarGuard lifeguard education path, which includes hands-on state of affairs education supplied less than the facilitation of a StarGuard teacher. jointly, the guide and direction arrange lifeguards for real events at the activity. From pool surveillance options and prevention to emergency care, the handbook covers the entire bits and bobs of lifeguarding in an easy-to-understand format.

The StarGuard: top Practices for Lifeguards on-line path is additionally on hand. for additional information click on the following to go to the path web page at the Aquatic schooling Center.

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Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf PDF

By Karl Knopf

SUPERCHARGE YOUR middle WORKOUT
Follow this system during this booklet and attain the ripped, rock-hard abs you’ve regularly sought after. The powerful workouts in Ab Wheel Workouts unharness the total capability of this straightforward, compact piece of kit for extreme muscle development and speedy fats burning. With this booklet and an ab wheel, you’ll swiftly strengthen a powerful, lean body, including:
• Sculpted Abs
• greater Posture
• Toned higher Body
• higher Athleticism

Packed with enormous quantities of step by step photographs, basically defined workouts and 6 innovative education courses, Ab Wheel Workouts can have you rolling your option to a six-pack in no time.

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Download Fusion workouts: fitness, yoga, pilates, and barre by Helen Vanderburg PDF

By Helen Vanderburg

mix health, Pilates, yoga, and barre, and what do you get? an immense exercise routine that might have interaction you, problem you, and alter how you workout.

Welcome to Fusion routines: health, Yoga, Pilates, and Barre, this system formed round your personal tastes, wishes, and targets. You’ll observe an technique combining 4 disciplines that can assist you achieve energy, muscle definition, flexibility, stability, and total mind–body overall healthiness. Fusion Workouts publications you thru a five-step process accounting in your health point, ambitions, time to be had, task personal tastes, and extra. Then make a choice from 15 ready-to-follow exercises, or combine it up and create your personal.

You’ll locate greater than a hundred routines and poses besides easy-to-follow instructions for sequencing them for optimum potency, effectiveness, and pleasure. extra Pilates and yoga with much less barre? much less yoga and extra health? No challenge. this can be your exercise session!

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Download Walking Together, Walking Far: How a U.S. and African by Fran Quigley PDF

By Fran Quigley

A notable partnership among the Indiana collage tuition of medication and the Moi collage institution of drugs in Kenya has outfitted one of many such a lot finished and winning courses on the planet to manage HIV/AIDS. Calling upon the assets of the american citizens, the ingenuity of the Kenyans, and their shared selection to take care of sufferers who were given up for lifeless, this system has been nominated for a Nobel Peace Prize and defined as a miracle by means of the united states ambassador to Kenya. medical professionals from Kenya and the us -- utilising equipment as soon as thought of unfeasible, comparable to effectively administered antiretroviral regimes -- have created a version software for saving lives and empowering the ill and impoverished. opposed to ambitious odds, those companions exhibit how medication and being concerned can overturn preconceived notions approximately Africa and support wipe out the world's such a lot devastating pandemic.

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