By Sat Bir Singh Khalsa PhD, Jodie Gould
Does yoga relatively decrease rigidity? do we suppose happier after meditating simply 10 mins an afternoon? How approximately smarter? Your mind on Yoga provides the newest, state-of-the-art reports that exhibit the actual and mental merits of yoga and meditation. writer Sat Bir Singh Khalsa, Ph.D, assistant professor of drugs at Harvard scientific college and authorized Kundalini Yoga teacher, has carried out medical study on of yoga and meditation for greater than a decade. He deals compelling clinical proof approximately how yoga and meditation can swap our brains, and our lives, by:
• decreasing rigidity that makes us appear and feel older than our years.
• Making the components of the mind chargeable for reminiscence develop superior and sharper.
• raising our temper and adorning our religious outlook, giving us a feeling of peace and calm.
Your mind on Yoga explains how a standard perform can lessen your center expense and blood strain, elevate lung capability, and support deal with stipulations similar to anxiousness, melancholy, and insomnia. This e-book also will assist you locate the perfect kind of yoga for you with details at the hottest practices at the present time from Ashtanga to Vinyasa.
ABOUT THE AUTHOR
Sat Bir Singh Khalsa, PhD has been absolutely engaged in easy and medical study at the effectiveness of yoga and meditation practices in enhancing actual and mental overall healthiness for over 10 years. He has additionally practiced a yoga way of life for over forty years and is a qualified Kundalini Yoga teacher. he's the Director of study for the Kundalini study Institute, learn Director of the Kripalu heart for Yoga and future health and an Assistant Professor of drugs at Harvard clinical tuition at Brigham and Women's Hospital.
He has been interested by efficacy experiences of yoga for a few stipulations together with persistent insomnia and anxiousness issues. His present experiences contain scientific trials of yoga for post-traumatic pressure illness and protracted tension and ongoing study funded through the Kripalu middle for Yoga and future health comparing a yoga software in the educational curriculum of public faculties to figure out the advantages in psychological overall healthiness features similar to perceived pressure, resilience, emotion rules and anxiety.
Dr. Khalsa commonly interacts the world over with different yoga researchers and he's actively operating with the foreign organization of Yoga Therapists to advertise the sector of analysis on yoga remedy. For the over five years he has additionally been instructing an non-obligatory path at Harvard clinical tuition in Mind-Body Medicine.
Jodie Gould is an award-winning author and writer of 8 books, together with appealing mind, attractive You. Her articles have seemed in different nationwide courses and websites. She has a master's measure from the Columbia Graduate college of Journalism, the place she was once presented a Pulitzer Fellowship and Alfred I. duPont Fellowship.