Download Butterfly Tai Chi by M Faulks PDF

By M Faulks

Wellbeing and fitness, strength and tranquillity in ten mins an afternoon. 2009 62pp

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Exhale and straighten your knees, turning your body slightly to the right while simultaneously bringing your left hand up from your hip and moving it to waist height across the front of your body. At the same time, do the opposite with your right arm: keeping your fist clenched, bring the arm behind you, with the back of your hand facing your lower back. 2 Continue turning as far as you can without moving your foot position. As you reach the maximum range of your motion, swing your body weight at your knees and start to turn your body back to the left.

2 Continue turning as far as you can without moving your foot position. As you reach the maximum range of your motion, swing your body weight at your knees and start to turn your body back to the left. As you turn to the left your hands need to swap positions: in one coordinated, flowing movement bring your right fist from behind your back to your front and move your left hand with the flow of the turning movement to end up behind your back. Repeat the sequence 10 times on each side. Acknowledgements Dedicated with the upmost respect to my teacher Bo Ou Mander.

2 Continue turning as far as you can without moving your foot position. As you reach the maximum range of your motion, swing your body weight at your knees and start to turn your body back to the left. As you turn to the left your hands need to swap positions: in one coordinated, flowing movement bring your right fist from behind your back to your front and move your left hand with the flow of the turning movement to end up behind your back. Repeat the sequence 10 times on each side. Acknowledgements Dedicated with the upmost respect to my teacher Bo Ou Mander.

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