Download 100 Things You Can Do to Stay Fit and Healthy: Simple Steps by Scott Douglas PDF

By Scott Douglas

Looking to redesign and revitalize your health and get more fit, yet unsure the place to begin? good glance no extra than operating guru and overall healthiness professional Scott Douglas’s 100 belongings you Can Do to stick healthy and fit . every one brief part during this tome encompasses a uncomplicated, and easy-to-implement, health practitioner- licensed perform that that would enhance your health and common well-being straight away, and, whilst persisted, will increase your wellbeing and fitness completely. during this beneficial and healthy publication, the reader will locate sections on:
• bettering muscular health
• keeping skeletal strength
• expanding psychological acuity
• tracking intestinal regularity
• And maintaining your cardiovascular fitness!
Simple to understand, effortless to exploit, and almost easy to enforce in every-day lifestyles, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.

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Extra resources for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

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One study estimated that proper seat belt use (shoulder harness and waist belt) reduces the risk of death in a crash by 86 percent. Another calculated that proper seat belt use can almost cut in half the number of serious injuries. Seat belt use is much less common in back seats, but just as important. #17: Don’t Drive Distracted And while we’re on the subject of driving… As a society, we’ve made huge progress the last few decades in getting people not to drink and drive. Let’s hope it doesn’t take that long to get widespread buy-in on not driving distracted.

What was surprising was that their increase in self-esteem and their performance on cognitive-function tests increased more than would have been expected if they had made just one big change, such as improving their diets. The findings suggest that a few good new habits mixed together can create a positive-positive feedback cycle. Success in one area can motivate you in other areas, and success on one day can make it easier to do the right thing the following day. Of course, you don’t want to overwhelm yourself with lifestyle changes.

Enjoy them in good health. —Phil Wharton, President of Wharton Health Solutions Introduction The best time to plant a tree was twenty years ago. The second best time is now. This Chinese proverb says a lot about improving health. Ideally, you established good habits decades ago. If you did, you’re more likely to be healthy and happy today. But if you didn’t, then right now is the best time to make some changes. And even if you already do a lot of the right things, like being active, eating well, and managing stress, there are things you can start doing immediately to be even healthier.

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